{"id":153,"date":"2023-09-25T15:47:57","date_gmt":"2023-09-25T13:47:57","guid":{"rendered":"https:\/\/csebboxethai.com\/?page_id=153"},"modified":"2023-11-07T08:54:42","modified_gmt":"2023-11-07T07:54:42","slug":"entrainement-boxe-thai","status":"publish","type":"page","link":"https:\/\/csebboxethai.com\/index.php\/entrainement-boxe-thai\/","title":{"rendered":"L’entra\u00eenement en boxe tha\u00ef"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″ offset=”vc_col-lg-2\/5″][vc_column_text font_size=”16″]<\/p>\r\n

L’entra\u00eenement en boxe tha\u00ef, comme dans tous les sports exigeant physiquement, est tr\u00e8s importants .\u00a0 Nos entra\u00eenements se d\u00e9roulent selon le plan suivant :<\/p>\r\n\r\n

L’\u00e9chauffement :<\/h2>\r\n\r\n

Nous prenons la pr\u00e9paration physique tr\u00e8s au s\u00e9rieux, c’est pourquoi notre \u00e9chauffement est assez exigent et dure environ une heure.\u00a0Il est donc id\u00e9al pour se remettre en forme et am\u00e9liorer sa condition physique.<\/p>\r\n\r\n

Tous les aspects sont pris en compte et travailler :\u00a0\u00e9chauffement musculaire et articulaire, augmentation et travail cardio-pulmonaire, renforcement musculaire, souplesse et \u00e9tirement.<\/p>\r\n\r\n

Nous essayons continuellement d’am\u00e9liorer notre entra\u00eenement classique en y ajoutant les derni\u00e8res avanc\u00e9es scientifiques :\u00a0HIIT<\/a>,\u00a0Tabata<\/a>,\u00a0TRX<\/a>, circuit training<\/a>,\u00a0calisthenics\u00a0<\/a>etc. Cela permet non seulement d’\u00e9viter la monotonie en apportant de la vari\u00e9t\u00e9 aux entra\u00eenements, mais aussi de travailler diff\u00e9rents muscles afin de constamment surprendre l’organisme. et de lui assurer une progression constante sur tous les aspects possibles et imaginables.<\/p>\r\n\r\n

 <\/p>\r\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”203″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″ offset=”vc_col-lg-2\/5″][vc_single_image image=”193″ img_size=”large” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_column_text font_size=”16″]<\/p>\r\n

Le travail technique :<\/h2>\r\n\r\n

L’heure ou les deux heures suivantes sont d\u00e9volues au travail technique.<\/p>\r\n\r\n

Il peut s’agir d’atelier de travail, aux paos, de corps-\u00e0-corps. Nous proposons aussi des mises en pratique dans le ring ou des focus sur des points techniques ou des strat\u00e9gies.<\/p>\r\n\r\n

Le cours du lundi qui dure trois heures permet de prendre le temps. Vous pouvez alors travailler en profondeur ou faire plusieurs ateliers. \u00c9videment il n’y a aucune obligation d’assister aux trois heures (surtout pour les enfants). C’est un luxe qui permet aussi aux personnes qui finiraient un peu tard ou qui arriveraient en retard de pouvoir quand m\u00eame s’entra\u00eener.<\/p>\r\n\r\n

 <\/p>\r\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″ offset=”vc_col-lg-2\/5″][vc_column_text font_size=”16″]<\/p>\r\n

Notre vision de l’entra\u00eenement en boxe tha\u00ef:<\/h2>\r\n\r\n\r\n\r\n

Nous formons tous nos adh\u00e9rents comme s’ils allaient combattre. Nous comprenons cependant, que certaines personnes veulent simplement se d\u00e9fouler, profiter du c\u00f4t\u00e9 physique ou le pratiquer comme un moyen de self-d\u00e9fense. C’est pouquoi, nous n’obligeons personne \u00e0 monter sur le ring ou \u00e0 combattre. Toutefois, nous vous aiderons toujours \u00e0 vous d\u00e9passer pour vous am\u00e9liorer constamment, et ce, quel que soit votre but.<\/p>\r\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”207″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″ offset=”vc_col-lg-2\/5″][vc_column_text font_size=”16″] L’entra\u00eenement en boxe tha\u00ef, comme dans tous les sports exigeant physiquement, est tr\u00e8s importants .\u00a0 Nos entra\u00eenements se d\u00e9roulent selon le plan suivant : L’\u00e9chauffement : Nous prenons la pr\u00e9paration physique tr\u00e8s au s\u00e9rieux, c’est pourquoi notre \u00e9chauffement est assez exigent et dure environ une heure.\u00a0Il est donc id\u00e9al pour se remettre en forme et am\u00e9liorer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"yoast_head":"\nL'entra\u00eenement en boxe tha\u00ef - 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